- It is a food and fibre crop cultivated in cooler regions of the world.
- The shiny, nutty seeds have an earthy aroma
- Flaxseeds are brown in colour and come with a hard, crunchy covering
- Experts and nutritionists recommend a tablespoon of flaxseeds a day
- Flaxseeds are enriched with some of the most essential and basic nutrients that our body requires which are fibre, protein, magnesium, calcium, phosphorous.
- Using flax is a great way to naturally replace gluten-containing grains
- If you need some help with hair fall and want to grow your hair, there is nothing like a regular dose of flaxseeds.
- If you want healthier skin and nails then consider adding flax seeds to your smoothie or flax seed oil to your daily routine.
- “Flaxseeds are a great source fibre that can lower unhealthy cholesterol and balance blood sugar levels.
- It also acts like hunger suppressant and helps you feel full for long. Flaxseeds and walnuts may improve obesity and support weight loss.
- Their high omega-3 fatty acids content can help lower undesirable fats in the blood, reducing the risk of stroke and heart attack.
- Flaxseeds are a good source of plant-based protein and can be an alternative protein source for people who do not eat meat.
- Flaxseeds are great for women’s health; regular consumption may help reduce menopausal symptoms and can help tackling irregular periods and menstruation-linked discomfort.
- With so much fibre packed in each tiny seed, adding flaxseeds to your diet promotes regular bowel movements and can improve your digestive health.
How to use?
- If you buy whole flaxseeds, grind as needed and add to yogurt, oatmeal, cereal, smoothies, casseroles, and baked goods. Sprouting flaxseeds releases more of their protein and omega-3 fats.
- From rotis, parathas, pooris, breads, desserts, drinks to soups, salads, and what not, adding a tablespoon of flaxseeds can give any dish a healthy, nutty, toasty spin.
- According to many studies, you can bake flax seeds at 300F for 3 hours and the omega-3’s (ALA) in flax seeds remained stable.
- Opt for ground flaxseeds, as they are easier to digest.
- However, the very best way to experience flax seed benefits is to consume them in their sprouted
- Ground flaxseeds provide the greatest health benefits. If using flaxseed oil, remember to store it in a cool, dark place and use it when cooking at a lower temperature to retain its nutritional properties.
- Like other sources of fibre including chia seeds make sure to take them with plenty of water or other fluids.
Do you know?
Flax seeds have been consumed as food for around 6,000 years and may have very well been the world’s first cultivated super food!
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